Garmin Instinct 3 - 45 mm, Solar, Twilight
Instinct 3 is a rugged GPS smartwatch you can wear anytime. Live your adventurous life boldly.
- UNLIMITED BATTERY LIFE IN SMARTWATCH MODE WITH SOLAR CHARGING
- DETAILED HEALTH AND WELLNESS FEATURES
- SMART NOTIFICATIONS
- BUILT-IN FLASHLIGHT
- RUGGED BY DESIGN
- MULTI-BAND GPS + SATIQ™ TECHNOLOGY
Solar charging
In smartwatch mode, the battery lasts indefinitely with solar power.
RUGGED BY DESIGN
Take on adventures with confidence thanks to a rugged design, including a 0.9-inch display, a strong 45 mm reinforced metal bezel, and a scratch-resistant lens.
BUILT-IN FLASHLIGHT
The built-in flashlight helps you see and be seen, with adjustable brightness and the option to switch to red light.
24/7 health and wellness tracking
With health tracking features including wrist-based heart rate, advanced sleep tracking, Pulse Ox3, and much more, you’re ready for bold challenges.
Smart notifications
Pair the watch with a compatible Apple® or Android™ smartphone to receive emails, texts, and alerts on your wrist.
MULTI-BAND GPS + SATIQ
Explore confidently with multi-band GPS and SatIQ technology, delivering highly accurate positioning data while optimizing battery life.
What you’ll love | |
|---|---|
| Sleep score and insights | ✔ |
| Battery life (smartwatch mode) | Up to 28 days Unlimited with solar charging |
| DAILY SUGGESTED WORKOUTS | ✔ |
| Pulse Ox blood oxygen saturation monitoring | ✔ |
| LED flashlight | ✔ |
| Garmin Pay™ | ✔ |
| MULTI-BAND GPS | ✔ |
| Training readiness | ✔ |
| Training status | ✔ |
| Display type | Monochrome, sunlight-visible, transflective memory-in-pixel (MIP) |
| Solar charging | ✔ |
| Water rating | 10 ATM |
General | |
|---|---|
| Strap material | Silicone |
| Lens material | Power Glass™ |
| Bezel material | Fiber-reinforced polymer / aluminum |
| Case material | Fiber-reinforced polymer |
| QuickFit™ watch band compatible | Yes (22 mm) |
| Physical size | 45 x 45 x 14.9 mm Fits wrists with a circumference of 137-204 mm |
| Weight | 52 g |
| Display size | Custom, dual-window design; 27 x 27 mm (1.1″ x 1.1″) |
| Display resolution | 176 x 176 pixels |
| Large font option | ✔ |
| Battery life | Smartwatch: up to 28 days / unlimited with solar* Battery Saver Watch Mode: up to 65 days / unlimited with solar* GPS Only: up to 40 hours / 130 hours with solar** All Satellite Systems: up to 28 hours / 50 hours with solar** All Satellite Systems + Multi-Band: up to 24 hours / 40 hours with solar*** Max Battery GPS Mode: up to 100 hours / unlimited with solar** Expedition GPS Mode: up to 36 days / unlimited with solar* *Solar charging assumes all-day wear with 3 hours per day outdoors in 50,000 lux conditions **Solar charging assumes use in 50,000 lux conditions ***Solar charging assumes use in 50,000 lux conditions; assumes typical use with SatIQ technology |
| Charging method | Garmin proprietary plug charger |
| Memory/history | 128 MB |
Health and wellness tracking | |
|---|---|
| Wrist-based heart rate (continuous, every second) | ✔ |
| Daily resting heart rate | ✔ |
| Abnormal heart rate alerts | Yes (high and low) |
| Respiration rate (24x7) | ✔ |
| Fitness age. | ✔ |
| BODY BATTERY™ ENERGY MONITOR | ✔ |
| All-day stress tracking | ✔ |
| Relaxation reminders | ✔ |
| Relaxation breathing timer. | ✔ |
| Breathing exercises | ✔ |
| Sleep mode | Yes (advanced) |
| Sleep coach | ✔ |
| Nap detection | ✔ |
| Hydration tracking | Yes (in Garmin Connect™ and optional Connect IQ™ widget) |
| Women’s health | Yes (in Garmin Connect™ and optional Connect IQ™ widget) |
| Health snapshot | ✔ |
Sensors | |
|---|---|
| GPS | ✔ |
| GLONASS | ✔ |
| Galileo | ✔ |
| SatIQ™ technology | ✔ |
| Garmin Elevate™ wrist heart rate monitor | ✔ |
| Pulse Ox blood oxygen saturation monitor | ✔ |
| Barometric altimeter | ✔ |
| Compass | ✔ |
| Gyroscope | ✔ |
| Accelerometer | ✔ |
| Thermometer | ✔ |
Everyday smart features | |
|---|---|
| Connectivity | Bluetooth®, ANT+® |
| Connect IQ™ (downloadable watch faces, data fields, widgets and apps) | ✔ |
| On-device Connect IQ™ store | ✔ |
| Smart notifications | ✔ |
| Text response/decline phone calls with text (Android™ only) | ✔ |
| Morning report | ✔ |
| Calendar | ✔ |
| Weather | ✔ |
| Real-time settings sync with Garmin Connect™ mobile app | ✔ |
| Power Manager – customizable low power watch mode | ✔ |
| Control phone music | ✔ |
| Find my phone | ✔ |
| Find my watch | ✔ |
| Compatible with Garmin Messenger app | ✔ |
| VIRB® camera remote | ✔ |
| Smart trainer control | ✔ |
| Compatible with Garmin Connect™ mobile app | ✔ |
| Smartphone compatible | iPhone®, Android™ |
| Garmin Share | ✔ |
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Garmin is a US GPS technology leader founded in 1989. In cycling, the Garmin Edge series GPS computers are the world’s most popular — offering navigation, performance metrics, segment racing and training analysis. Garmin also makes heart rate monitors, power meters and smartwatches.