Garmin Venu 4 - 41mm Lunar Gold with Bone Silicone Band

Garmin Venu 4 – 41mm Lunar Gold with Bone Silicone Band

DISCOVER A HEALTHIER YOU

Packed with advanced health and fitness features, the Venu 4 GPS smartwatch helps you understand your body better and make healthier choices.

• BRIGHT AND COLORFUL 1.2″ AMOLED DISPLAY

• BATTERY LIFE UP TO 10 DAYS IN SMARTWATCH MODE

• ADVANCED HEALTH AND FITNESS FEATURES

• LIGHTWEIGHT 41 MM CASE WITH METAL DESIGN

• WORKS WITH GARMIN CONNECT™ APP ON iPHONE® AND ANDROID™ PHONES

• BRIGHT LED FLASHLIGHT

24/7 HEALTH MONITORING

Move toward a healthier lifestyle with versatile health tracking such as Body Battery™ energy, stress, Pulse Ox1 and women’s health (including retrospective ovulation predictions2), and more.

ADVANCED SLEEP TRACKING

Get a sleep score and personalized guidance on how much sleep you need and how to improve it. Track sleep stages and naps, and see key metrics such as HRV status and skin temperature3 for deeper insights. The sleep regularity feature helps you understand alignment with your circadian rhythm and your sleep consistency.

HEALTH TRENDS

Get notified when metrics like heart rate, HRV, skin temperature3 and Pulse Ox1 (during sleep) trend out of your typical ranges — potential signs of added body stress. These changes can relate to activity, environment, stress, alcohol, potential illness and more (available in beta4).

WORKOUT OPTIONS

Track all your moves with 80+ preloaded GPS and indoor sports apps — including walking, running and more. Reach your goals with Garmin Coach plans for running, cycling, strength and fitness — some even adapt to your health and fitness data. Or follow daily personalized workout suggestions made just for you.

LIFESTYLE LOGGING

Record custom or preset habits — such as coffee and alcohol intake — and see insights in the Garmin Connect app on how these choices affect your sleep, stress and HRV3 to make more informed decisions.

EVERYDAY SMARTS

A bright LED flashlight adds convenient light when you need it. When paired with your smartphone, make and take calls from your wrist. Use voice to control watch features or your phone’s voice assistant to reply to texts and more.

BODY BATTERY ENERGY

Monitor your energy levels all day to see when you’re charged up or need rest.

HRV STATUS

Gain a better view of overall health using heart rate variability measured during sleep.

GARMIN ECG APP

The ECG5 app records the electrical signals controlling your heartbeat and analyzes them to check for atrial fibrillation (AFib).

SMART WAKE

Wake feeling more refreshed. Smart Wake gently wakes you at an optimal time.

MORNING REPORT

Right after waking, see a customizable summary of your sleep, recovery, calendar, heart rate status and more.

EVENING REPORT

Get a bedtime preview showing sleep needs, tomorrow’s workout, weather and events.

WRIST-BASED HEART RATE

Continuous heart rate monitoring with high/low alerts3 based on your typical levels.

MENSTRUAL TRACKING

Track your cycle or pregnancy and get activity and nutrition insights. Skin temperature tracking during sleep supports better menstruation predictions and retrospective ovulation predictions.

HEALTH SNAPSHOT

Log a two-minute session to capture key health stats, then create a report to share with your doctor.

BREATHING VARIABILITY

Uses Pulse Ox to help you understand changes in breathing patterns during sleep.

MEDITATION

Reduce stress and anxiety with voice-guided meditation sessions.

JET LAG ADVISER

Reduce jet lag effects with recommendations for light exposure, sleep schedule and workouts.

TRAINING EFFECT & RECOVERY

Understand how each workout impacts your body and how long you need to recover.

TRAINING READINESS

Wake up to a readiness score based on sleep, recovery and more to know if you should push or take it easy.

TRAINING STATUS

See whether training is productive, maintaining or straining.

FITNESS AGE

Get an estimate of how your fitness compares to your actual age with Fitness Age.

Wheelchair Mode

Track daily pushes3 and access wheelchair-specific weight shift alerts, sports apps, workouts and more6.

STRENGTH TRAINING

Build performance with activity profiles, targeted strength plans and workouts — track reps, sets and rest.

WORKOUT CREATION

Create step-by-step workouts from 1600+ exercises in Garmin Connect and send them to your watch.

ANIMATED WORKOUTS

Improve fitness with downloadable animated HIIT, cardio, strength, yoga, mobility and Pilates workouts.

MULTISPORT

Track multiple activities in one session — start one, stop it and switch to the next.

GOLF

See distances to the front, middle and back of the green, layups, hazards and more on 43,000+ courses.

MULTIBAND GPS

Enjoy top-tier positioning accuracy and battery performance with SatIQ™ technology.

WRIST-BASED RUNNING DYNAMICS

View cadence, stride length, ground contact time and more to improve running form.

WRIST-BASED RUNNING POWER

See how much power you produce while running to pace energy and optimize training.

TURN-BY-TURN COURSES

Create or find routes in Garmin Connect (or sync from third-party apps) and get detailed turn-by-turn directions.

TRACK RUN

Get precise lap distances — in meters — on tracks around the world.

PACEPRO™

Plan your race-day strategy with GPS-based pacing guidance for a chosen course or distance.

TRIATHLON & MULTISPORT

Auto-record transitions with built-in profiles for triathlons, duathlons, brick workouts or SwimRun — or create your own.

BACKPACKING

A dedicated profile lets you input your pack weight.

GARMIN CONNECT APP

View your health and fitness data, connect with friends and more.

CONNECT IQ™ STORE

Add watch faces, data fields and apps to your paired watch.

SMART NOTIFICATIONS

Pair with iPhone or Android to receive emails, texts and alerts on your watch.

TEXT FROM YOUR WRIST

Use the on-watch keyboard for quick replies (Android or Garmin Messenger™ only) so your phone can stay in your pocket.

VIEW PHOTOS

With Android, view received photos right on your watch screen.

MUSIC

Download songs and playlists from Spotify or Deezer for phone-free listening (subscription required).

GARMIN PAY™ CONTACTLESS PAYMENTS

Breeze through checkout lines and transit with supported providers.

SAFETY & TRACKING

If an incident is detected, your watch can send a message with your live location8 — or trigger it manually if you feel unsafe.

GARMIN SHARE

Easily share saved locations, courses and workouts with friends who have compatible Garmin devices.

GOOGLE MAPS™ APP

Get directions for walking, running or cycling. Enter a destination in Google Maps on your Android™ phone and follow precise guidance from your wrist.

WATCH FACE CUSTOMIZATION

Choose from customizable watch faces with adjustable data and colors — you can even have data fields read aloud from the watch face.

FONT SIZES

Adjust text size for better readability.

COLOR SHIFT

Shift the watch face to red, green or orange — or use a blue-light filter — to preserve night vision and reduce sleep disruption.

COLOR FILTERS

Display options — including grayscale, red/green, green/red or blue/yellow — support different forms of color blindness.

TIMER & STOPWATCH

All the everyday tools you need are built in.

FOCUS MODES

Automatically mute notifications and distractions during sleep or activities — and customize modes to your needs.

CALENDAR

View upcoming appointments and meetings synced from your phone’s calendar.

IN THE BOX:

• Venu 4 – 41 mm
• Charge/data cable
• Documentation