Hiking Meal Adventure Food Bobotie 146 g
Overview
Hiking Meal Adventure Food Bobotie 146 g
1 serving
Total energy: 600 kcal (2512 kJ) Net weight: 144 g Shelf life: 48 months
Instructions:
- Open the pouch by tearing at the marked line. Fold out the bottom. Remove the oxygen absorber.
- Add hot water up to the indicated level.
- Stir well.
- Close the pouch. Let stand for 8 minutes.
- Stir again.
- Eat directly from the pouch.
Analysis/100 g:
Unprepared:
- energy: 416 kcal (1743 kJ)
- fat: 12.9 g (saturated: 2.3 g)
- carbohydrates: 62.6 g (sugar: 14.5 g)
- protein: 12.0 g
- salt: 1.6 g
- fiber: 4.0 g
Prepared:
- energy: 135 kcal (566 kJ)
- fat: 4.2 g (saturated: 0.7 g)
- carbohydrates: 20.3 g (sugar: 4.7 g)
- protein: 3.9 g
- salt: 0.5 g
- fiber: 1.3 g
Ingredients: Rice (38%), sunflower oil, raisins (9%), apple (8%), beef (7%), onion, egg powder, green beans (3%), glucose syrup, salt, potato starch, modified starch (modified corn starch), turmeric, garlic, bell pepper, cumin, natural flavouring, cayenne pepper, coriander, fennel seeds, ginger powder, nutmeg, cinnamon (0.17%), fenugreek, pepper, cloves, parsley, caraway, acid (citric acid).
Allergy information: Product contains egg. May contain traces of peanuts, nuts.
Warning: The above information is for the latest batch. Always check the packaging for the correct information.
