Hiking Meal Adventure Food Bobotie 146 g

Hiking Meal Adventure Food Bobotie 146 g

1 serving

Total energy: 600 kcal (2512 kJ) Net weight: 144 g Shelf life: 48 months

Instructions:

1. Open the pouch by tearing at the marked line. Fold out the bottom. Remove the oxygen absorber.
2. Add hot water up to the indicated level.
3. Stir well.
4. Close the pouch. Let stand for 8 minutes.
5. Stir again.
6. Eat directly from the pouch.

Analysis/100 g:

Unprepared:

• energy: 416 kcal (1743 kJ)
• fat: 12.9 g (saturated: 2.3 g)
• carbohydrates: 62.6 g (sugar: 14.5 g)
• protein: 12.0 g
• salt: 1.6 g
• fiber: 4.0 g

Prepared:

• energy: 135 kcal (566 kJ)
• fat: 4.2 g (saturated: 0.7 g)
• carbohydrates: 20.3 g (sugar: 4.7 g)
• protein: 3.9 g
• salt: 0.5 g
• fiber: 1.3 g

Ingredients: Rice (38%), sunflower oil, raisins (9%), apple (8%), beef (7%), onion, egg powder, green beans (3%), glucose syrup, salt, potato starch, modified starch (modified corn starch), turmeric, garlic, bell pepper, cumin, natural flavouring, cayenne pepper, coriander, fennel seeds, ginger powder, nutmeg, cinnamon (0.17%), fenugreek, pepper, cloves, parsley, caraway, acid (citric acid).

Allergy information: Product contains egg. May contain traces of peanuts, nuts.

Warning: The above information is for the latest batch. Always check the packaging for the correct information.