Garmin Venu 4 - 45mm Silver with Silver Grey Silicone Band

Garmin Venu 4 - 45mm Silver with Silver Grey Silicone Band

DISCOVER A HEALTHIER YOU

Packed with advanced health and fitness features, the Venu 4 GPS smartwatch helps you understand your body better and make healthier choices.

• BRIGHT, COLORFUL 1.4″ AMOLED DISPLAY

• UP TO 12 DAYS OF BATTERY LIFE IN SMARTWATCH MODE

• ADVANCED HEALTH AND FITNESS FEATURES

• LIGHTWEIGHT 45 MM METAL-ACCENTED CASE

• WORKS WITH GARMIN CONNECT™ ON iPHONE® AND ANDROID™

• BRIGHT LED FLASHLIGHT

24/7 HEALTH MONITORING

Pursue a healthier lifestyle with versatile health tracking such as Body Battery™ energy monitoring, stress, Pulse Ox1 and women’s health tracking (including past ovulation predictions2) and more.

ENHANCED SLEEP TRACKING

Get a sleep score and personalized coaching on how much sleep you need and how to improve it. Track sleep stages and naps, and see key metrics like HRV status and skin temperature3 to better understand your health. The sleep alignment feature helps you see how consistent your sleep is with your circadian rhythm.

HEALTH STATUS

See when your health metrics—such as heart rate, HRV, skin temperature and Pulse Ox during sleep—move outside your typical ranges, which may indicate added body stress. Changes can relate to activity, environment, stress, alcohol intake, potential illness and more (available in beta).

WORKOUT OPTIONS

Track your movement with 80+ preloaded GPS and indoor sports apps—including walking, running and more. Hit your goals with Garmin Coach training plans for running, cycling, strength and fitness—some even adapt to your health and fitness metrics. Or follow daily suggested workouts tailored to you.

LIFESTYLE LOGGING

Record custom or preset habits—like coffee and alcohol intake—and review in Garmin Connect how these choices affect your sleep, stress and HRV to make more informed decisions.

EVERYDAY BENEFITS

A bright LED flashlight adds convenience when you need it. When paired with your smartphone, you can start and take calls right from your wrist. You can also use voice commands to control watch features or your phone’s voice assistant to reply to texts and more.

BODY BATTERY ENERGY MONITORING

See your energy levels throughout the day to know if you’re charged up or need rest.

HRV STATUS

While you sleep, learn more about your overall wellness using heart rate variability.

GARMIN ECG APP

The ECG5 app records the electrical signals that control your heart and analyzes them to check for atrial fibrillation (AFib).

SMART WAKE

Wake up feeling more rested. Smart Wake gently wakes you at an optimal time.

MORNING REPORT

Right after you wake, see and customize a summary of your sleep, recovery, agenda, heart rate status and more.

EVENING REPORT

Prepare for tomorrow before bed with reminders for sleep needs, tomorrow’s workout, weather and events.

WRIST-BASED HEART RATE

The watch constantly samples your heart rate and can alert you to high or low rates3 based on your thresholds.

MENSTRUAL CYCLE TRACKING

Track your cycle or pregnancy and learn about activity and nutrition. Skin temperature during sleep helps improve menstrual predictions and past ovulation estimates.

HEALTH SNAPSHOT

Log a 2-minute session to record key health stats, then create a report to share with your doctor.

BREATHING VARIATION

Uses Pulse Ox to help you understand changes in breathing patterns during sleep.

MEDITATION

Reduce stress and anxiety with voice-guided meditation exercises.

JET LAG ADVISER

Helps reduce jet lag effects with guidance on light exposure, sleep schedule and workouts.

TRAINING EFFECT & RECOVERY TIME

Understand how each workout impacts your body and how much recovery you need.

TRAINING READINESS

Wake up to a readiness score based on sleep quality, recovery and more to decide if you’re ready to push or should take it easy.

TRAINING STATUS

Get insights into your training to see if you’re productive, maintaining or fatigued.

FITNESS AGE

See an estimate of how fit you are compared to your actual age.

Wheelchair Mode

Track daily pushes3 and use weight-shift alerts, sports apps, workouts and more designed for wheelchair users.

STRENGTH TRAINING

Boost performance with a built-in activity profile, guided strength plans and workouts. Track reps, sets and rest time too.

WORKOUT CREATION

Build step-by-step workouts from 1600+ exercises in Garmin Connect and send them to your watch.

ANIMATED ON-SCREEN WORKOUTS

Improve fitness with downloadable animated HIIT, cardio, strength, yoga, mobility and Pilates workouts from Garmin Connect.

MULTISPORT WORKOUT

Track multiple activities in one session. Start one activity, end it and switch to the next.

GOLF

See distances to the front, middle and back of the green, layups, hazards and more on 43,000+ courses.

MULTI-BAND GPS

Enjoy top-tier positioning accuracy and battery optimization with SatIQ™ technology.

WRIST-BASED RUNNING DYNAMICS

View key metrics like cadence, stride length and ground contact time to refine your form.

WRIST-BASED RUNNING POWER

See how much power you produce while running to pace energy and refine training.

COURSES WITH TURN-BY-TURN

Create routes in Garmin Connect or sync favorites from third-party platforms and follow detailed directions.

TRACK RUNNING

Your watch records accurate lap distances in meters on tracks worldwide.

PACEPRO™ PACING STRATEGIES

Plan race-day strategy with GPS-based pace guidance on selected routes or distances.

TRIATHLON & MULTISPORT

Auto-record transitions with built-in profiles for triathlon, duathlon, brick or SwimRun—or create your own.

BACKPACKING

A dedicated backpacking profile lets you enter your pack weight.

GARMIN CONNECT APP

View your health and fitness data, connect with friends and more.

CONNECT IQ™ STORE

Add watch faces, data fields and apps to your paired watch.

SMART NOTIFICATIONS

Pair with iPhone or Android to get emails, texts and alerts on your watch.

ON-WRIST TEXT REPLIES

Use the keyboard for quick replies on your paired watch (Android or via Garmin Messenger™) so your phone can stay in your pocket.

VIEW PHOTOS

With Android, see photos sent to you right on your watch display.

MUSIC

Download songs and playlists from Spotify or Deezer for phone-free listening (subscription required).

GARMIN PAY™ CONTACTLESS PAYMENTS

Breeze through checkout lines and transit systems with participating providers.

SAFETY & TRACKING

If an incident is detected, the watch can send a message with your live location8. Or trigger it manually if you feel unsafe.

GARMIN SHARE

Easily share saved locations, courses and workouts with friends’ compatible Garmin devices.

GOOGLE MAPS™ APP

Know where to go when walking, running or cycling. Set a destination in Google Maps on your Android™ phone and follow precise directions from your wrist.

WATCH FACE CUSTOMIZATION

Choose from customizable watch faces with adjustable data and colors. You can even have data fields read aloud from the watch face.

FONT SIZES

Adjust text size for readability.

COLOR SHIFT

Shift the watch face to red, green or orange—or use a blue-light filter—to preserve night vision and reduce sleep disruption.

COLOR FILTERS

Use color display options—grayscale, red/green, green/red or blue/yellow—to assist various forms of color blindness.

TIMER & STOPWATCH

Practical everyday tools you’ll actually use.

FOCUS MODES

Auto-silence alerts during sleep or activities, and customize modes to your needs.

CALENDAR

See upcoming appointments from your paired phone’s calendar.

IN THE BOX:

• Venu 4 – 45 mm
• Charge/data cable
• Documentation