Hiking Meal Adventure Food Quinoa a la Mexicana 150 g

Hiking Meal Adventure Food Quinoa a la Mexicana 150 g

Vegetarian dish with quinoa, black beans, and sweet potato. 

1 serving

Total energy: 600 kcal (2512 kJ) Net weight: 150 g Shelf life: 48 months

Instructions:

1. Open the pouch by tearing at the marked line. Fold out the bottom. Remove the oxygen absorber.
2. Add hot water up to the indicated level.
3. Stir well.
4. Close the pouch. Let stand for 10 minutes.
5. Stir again.
6. Eat directly from the pouch.

Analysis/100 g:

Unprepared:

• energy: 398 kcal (1667 kJ)
• fat: 10.1 g (saturated: 1.1 g)
• carbohydrates: 61.0 g (sugar: 9.5 g)
• protein: 10.7 g
• salt: 1.3 g
• fiber: 13.8 g

Prepared:

• energy: 128 kcal (533 kJ)
• fat: 3.2 g (saturated: 0.4 g)
• carbohydrates: 19.5 g (sugar: 3.0 g)
• protein: 3.4 g
• salt: 0.4 g
• fiber: 4.4 g

Ingredients: Quinoa (30%), black beans (19%), sweet potato (19%), sunflower oil, onion, corn (4%), tomato, bell pepper (4%), potato starch, glucose syrup, salt, modified starch (modified corn starch), garlic, cumin, coriander (0.25%), cayenne pepper (0.17%), natural flavoring.

Warning: The above information is for the latest batch. Always check the packaging for the correct information.