
GARMIN
Heart Rate Monitor Garmin HRM-PRO PLUS

Garmin HRM-PRO PLUS Heart Rate Monitor (ANT+ BLE with Memory 5ATM)
NEVER MISS A BEAT
Whether you train indoors or outdoors, the HRM-Pro Plus heart rate monitor provides the accurate data you need to push your limits and achieve your goals.
- The HRM-Pro™ Plus transmits real-time heart rate data to compatible devices and apps.
- The tool-free cover makes battery changes easy, and the battery lasts up to 1 year.
- Connect to your compatible Garmin smartwatch and see data on your indoor runs' pace and distance.
- No, it's not just a heart rate monitor. Running Dynamics also helps you improve your form (requires compatible Garmin smartwatch).
- Not wearing your watch? HRM-Pro Plus captures steps, calories burned, intensity minutes, and more.
CONNECTIVITY
Through ANT+® technology and BLUETOOTH® Low Energy technology, this dual-transmission monitor sends accurate real-time heart rate and performance data to Garmin smartwatches and bike computers, compatible fitness equipment, the Tacx® training app, and other apps.
RUNNING DYNAMICS
HRM-Pro Plus captures running dynamics — such as vertical oscillation, ground contact time, stride length, vertical ratio, and more — to help you improve your form and enable the running power app on a compatible Garmin watch.
INDOOR TRAINING
When training on an indoor track or treadmill, this heart rate monitor transmits pace and distance information to your compatible Garmin smartwatch and via BLUETOOTH Low Energy technology so you can get the data you need no matter where you train.
STORE AND FORWARD DATA
Even when you're out of range of your watch, the HRM-Pro Plus stores data during swims and other activities and sends them to your compatible Garmin smartwatch when you're finished.
ACTIVITY TRACKING
During workouts or games, the heart rate monitor records calories burned, intensity minutes, and all-day heart rate. It even updates all your Garmin devices via the Garmin Connect™ app and TrueUp™ feature.
COMFORTABLE TO WEAR
The small and lightweight heart rate monitoring module is no wider than the soft and comfortable strap. So move freely and get the most out of your workout — the HRM-Pro Plus won't get in your way.
BATTERY LIFE
You don't have to worry about battery durability. The new tool-free battery cover is easy to use, and the battery lasts up to 1 year.
General
PHYSICAL DIMENSIONS | 60.0-142.0 x 3.0 x 1.2 cm (23.5-56.0 x 1.2 x 0.5 inches) |
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MODULE SIZE | 29.4 mm wide x 51.4 mm high x 8.5 mm deep (1.2 x 2.0 x 0.3 diagonal) |
SIZING RANGE | 60–106 cm (23.5-42 inches) With optional strap extension: 60–142 cm (23.5-56 inches) |
WEIGHT | 52 g (1.8 oz) |
5 ATM | |
BATTERY TYPE | CR2032 |
BATTERY LIFE | 12 months (triathlon training 1 hour per day) |
BATTERY COVER TYPE | Tool-free |
Smart Features
COMPATIBLE WITH GARMIN CONNECT™ APP | ✔ |
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REAL-TIME HEART RATE TRANSMISSION VIA ANT® CONNECTIVITY (2.4 GHZ), OUT OF WATER | ✔ |
SUPPORTS HEART RATE VARIABILITY (HRV) | ✔ |
TRANSMITS REAL-TIME HEART RATE TO COMPATIBLE DEVICES AND APPLICATIONS VIA BLUETOOTH® TECHNOLOGY AND SUPPORTS HRV | ✔ |
NUMBER OF SUPPORTED SIMULTANEOUS CONNECTIONS | ANT: unlimited; Bluetooth Low Energy: 3 |
Running Features
RUNNING DYNAMICS | Yes (with compatible smartwatch) |
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RUNNING PACE AND DISTANCE | ✔ |
Training Features
SWIM INTERVAL HEART RATE STATISTICS (WITH COMPATIBLE SMARTWATCH) | ✔ |
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STANDALONE ACTIVITY TRACKING (STEPS, ALL-DAY HEART RATE, CALORIES, AND INTENSITY MINUTES) WITH PHYSIO TRUEUP | ✔ |
STORES AND FORWARDS HEART RATE DATA FOR SWIMMING OR STANDALONE USE | Yes (swimming or standalone use cases) |
XC SKI POWER | ✔ |